Broad Bean Paté

Oh, we are so remiss in posting here! But I just made up a little recipe I had to share…

I was pretty excited to see a new little grass roots ‘hippy’ food shop, Locavore, open directly across the street from me. After living in Oregon for 10 years, one of the (few) things I’ve missed in the UK was the availability of fresh, local – and affordable – farm produce and meat. I mean, of course it is here, but it is often rather spendy, and the whole local/slow food thing has really only caught on in the more ‘twee’ classes.

In any case, this shop is tiny, but they get a regular supply of things grown locally (including my actual neighbourhood – they’ve been working with the community to build urban gardens). But in addition, they sell wonderful Scottish products like rapeseed oil, oatcakes, highland cheeses, farm-fresh eggs, and perhaps my favourite, delicious local pork and beef sausages, and lamb.

They have also recently started a veg subscription service, another thing I used to partake of in the Pacific NW. For just £5, I get a wee bag of fresh veg every Friday. This is my second week, and I barely dipped into last weeks. Here is the haul from this week – check out the size of the courgette!

That pork & apple sausage snuck into the picture too, jealous? £5 for all that!

I have about double the amount of those massive broad beans adding in last week’s bag, so I decided I might turn them into a hummus-like paté – what a good idea that was! It was very easy too, so here is my narrative-style recipe, as usual without solid measurements:

I split open the pods, then blanched the beans in boiling water for about 5 minutes – it yielded about 2 cups. Rinsed them in cool water, then through them in my food processor with a few leaves from the basil plant I’ve managed to not murder, a heaping teaspoon dijon mustard, the juice of half a lemon, and two big pinches of sea salt.


I pulsed this a bit, then I poured in some garlic flavoured cold-pressed rapeseed oil I got at the shop. It is really nice and rather potent, but if I didn’t have this I would simply use fresh garlic (probably 2 cloves) and olive oil. So the next bit is a process of blending, scraping, and drizzling in oil until you get a nice creamy consistency as you like. Because that rapeseed oil is very garlicky, I switched to olive oil after about 2 tablespoons. In all I think it has about 4ish tbs of oil.

When it was as I liked, I scooped it into a bowl and added a bit more salt, pepper, lemon and a drizzle of olive oil, and mixed it in. How you eat it is up to you, it would be lovely with pita, crudite, tortilla chips… but I spread mine on some lovely fresh walnut bread I had, toasted just to warm.

And oh, hey, look at me, this recipe is VEGAN. Crazy. And it is every bit as good as it looks!

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3 Comments

Filed under Difficulty - Dishwasher Easy, Mediterranean, Quick, Summer, Vegan, Vegetarian

3 responses to “Broad Bean Paté

  1. Thats a great idea. I’ve got a bag of frozen broad beans in the freezer going spare – thats lunch tomorrow sorted 🙂
    Mark
    http://herbifit.wordpress.com

  2. This looks fantastic! 🙂 Thanks for sharing!

  3. Ceejay Writer

    I’ll admit, it took me a bit to get past my ‘it looks like guacamole!’ and ‘those beans don’t look cooked!’ reactions. Both of which were silly, I know. Once I got my brain settled and let my tummy take over, I thought ‘how brilliant’. All wonderful flavors I love, and why not have them in a blended, comforting format? I’ll remember this technique – thank you!

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